Jillian Michaels: 6 Week Six-Pack

Jillian Michaels: 6 Week Six-Pack

Release date : November 30, 2010
Runtime : 1h 11m
Countries of origin :
Original Language : German / English /
Director :
Writers :
Production companies : Lions Gate Films / Lionsgate /
November 30, 2010 1h 11m Documentary German More
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Overview

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!
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  • title:Jillian Michaels: 6 Week Six-Pack
  • status:Released
  • Release date: 2010
  • Runtime:1h 11m
  • Genres: Documentary ·
  • Countries of origin:
  • Original Language: German · English ·
  • Director:
  • Writers:
  • Production companies: Lions Gate Films · Lionsgate ·
  • Overview:Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!
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