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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

1994 Documentary
Release date : January 1, 1994
Runtime : 36m
Countries of origin : United States of America /
Original Language : English /
Director :
Writers :
Production companies : Weider Health and Fitness /
January 1, 1994 36m United States of America Documentary English More
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Overview

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
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Joe Weider
Joe Weider
Himself / Presenter

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  • title：Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
  • status：Released
  • Release date： 1994
  • Runtime：36m
  • Genres： Documentary ·
  • Countries of origin： United States of America ·
  • Original Language： English ·
  • Director：
  • Writers：
  • Production companies： Weider Health and Fitness ·
  • Overview：In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
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