Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Release date : January 1, 1994
Runtime : 51m
Countries of origin : United States of America /
Original Language : English /
Director :
Writers :
Production companies : Weider Health and Fitness /
January 1, 1994 51m United States of America Documentary English More
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Overview

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
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Joe Weider
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  • title:Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
  • status:Released
  • Release date: 1994
  • Runtime:51m
  • Genres: Documentary ·
  • Countries of origin: United States of America ·
  • Original Language: English ·
  • Director:
  • Writers:
  • Production companies: Weider Health and Fitness ·
  • Overview:Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
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