Master Instructor Rodney Yee brings five distinct new practices developed specifically to take you through the week, enhancing your life along the way. DVD INCLUDES: Day 1: BUILD THE FOUNDATION (20 minutes) Focusing on body alignment and form, this practice serves as the building block and foundation for the rest of the week. Day 2: ENERGIZE (20 minutes) This practice burns calories while increasing stamina and endurance to leave you energized throughout the week. Day 3: STRENGTHEN THE CORE (20 minutes) Designed to get you through the mid-week hump by focusing on strength, using your body s core to get centered physically and mentally. Day 4: CLEAR IT OUT (20 minutes) This practice helps detox the body, resulting in a feeling of lightness and clarity. Day 5: CALM DOWN (20 minutes) Leave the week s stress behind. A gentle restorative practice relaxes the body and clears the mind, allowing you to recharge for the week ahead.