Headspace Guide to Meditation

Headspace Guide to Meditation

Release date : January 1, 2021
Countries of origin : United Kingdom / United States of America /
Original Language : English /
Creators :
Production companies : Vox Media Studios / Headspace /
January 1, 2021 United Kingdom Documentary English More
7.8
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Overview

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
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Headspace Guide to Meditation
2021 • 8 Episodes

Season 1 of House of the Dragon premiered on January 1, 2021.

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Andy Puddicombe
Self (voice)
8 Episodes

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  • title:Headspace Guide to Meditation
  • status:Ended
  • Release date: 2021
  • Genres: Documentary · Animation ·
  • Countries of origin: United Kingdom · United States of America ·
  • Original Language: English ·
  • Creators:
  • Production companies: Vox Media Studios · Headspace ·
  • Overview:The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
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