Phase Four of Tai Cheng. This Phase is weeks Ten through Thirteen. Workout Schedule is Six days on, One Day off.

Phase Three of Tai Cheng. This Phase is weeks Seven through Nine. Workout Schedule is Six days on, One Day off.

Phase Two of Tai Cheng. This Phase is weeks Four through Six. Workout Schedule is Six days on, One Day off.

Phase One of Tai Cheng. This Phase is weeks One through Three. Workout Schedule is Six days on, One Day off.

Season 0 of House of the Dragon premiered on October 15, 2015.