Clive travels to Jamaica to find the school that produces the island’s top sprinters, while in Cuba, he takes a motorcycle tour of Havana with Che Guevara’s son.

Clive experiences the Caribbean’s creativity with street artists in Kingston and a merengue group in the Dominican Republic, and he learns the quick steps of Cuban salsa.

In Barbados, Clive takes a morning swim with racehorses and builds water rafts in a Cuban forest, while in Jamaica, he heads to the Blue Mountains to find some very special coffee.

In Cuba, Clive puts his flexibility to the test when he tries out a spot of ballet, while in Jamaica, he checks out the Goldeneye villa and gets down at a Kingston reggae club.

Clive learns the secrets of the perfect Cuban cocktail, masters Jamaican jerk cooking and heads out to land the perfect catch in the crystal blue waters of Barbados.

In Havana, Clive achieves a dream of cruising through the city in a classic car, while in Jamaica he joins a family reunion and cooks up some delicious curry goat.