Ray demonstrates his skills as he builds a woodland shelter complete with natural insulation and a bed made from a pile of twigs, and Lindsay Cannon goes 'island bagging' off the Scottish coast.
Ray demonstrates how a stick, some moss and a bootlace can be used to light a life-saving fire, while Guy Lindley-Adams revisits his childhood with a walk along south-east England's chalk cliffs.
Ray demonstrates his skills as he explains how to use the versatile birch tree to make a refreshing sugary drink called woodman's tea, and Lindsay Cannon enjoys a spot of mud-sliding.
Ray makes a sip well, fire-hardens a digging stick, makes a bushman ostrich omelette, and goes coke can fishing. Lindsay Cannon looks at caves in the Peak District.
Ray demonstrates essential skills for survival in the wild, including a reliable method of lighting fires safely and efficiently without the aid of matches or lighter fuel.