Lorraine Pascale shows how to create meals for friends and family. Lorraine creates a Chinese-inspired menu including sweet and sour ribs.

Student Travis Francis admits his mum does all the cooking, but now he wants to cook for her. Lorraine creates a menu inspired by his family's Caribbean roots, including a prawn, sweet potato and mango curry, a quick way to make bread, and some tempting chocolate and rum truffles.

Lorraine Pascale shows how to create meals for friends and family. Lorraine teaches Neil how to create asparagus and cream cheese puff pastry tarts.

Lorraine Pascale shows people with no kitchen confidence how to create meals for friends and family. Lorraine helps Sonia Harwood learn how to cook family meals.

Lorraine Pascale shows people with no kitchen confidence how to create meals. Lorraine helps Bryony Crutcher host her best friend's hen party.

Lorraine Pascale shows people with no kitchen confidence how to create a meal for friends and family. Lorraine helps builder Tony master a Mediterranean-inspired menu.