66-year-old Kathy has never taken swimming lessons - can she find the confidence to swim in a public pool? And, Ginny is challenged to make a big speech.

60-year-old Jude has been left scarred after her ex walked out on her. With help from coach Mel, can she find the courage to dance in front of a crowd?

Pete’s holiday is thrown into doubt when he is checked into hospital. And, Jenny must battle her low self-esteem to host a quiz in front of a crowd.

Activities manager David plans to help a married couple overcome their communication issues. And, Sam finds the confidence to try on a new swimsuit.

Plus sized guests are challenged to stand on a paddle board and hike to the top of a hill. At the end of the trip, one guest gets some life-changing news.

After a confidence boosting bike ride, Macauley panics and runs away on a big night out. And, Sheena rediscovers her love of life while horse-riding.

Married couple Calvin and Patrice share an emotional day out at a public beach. And, three plus sized guests are asked to model for a life-drawing class.

Solomon overcomes his nerves to go snorkelling. Jorgie struggles with anxiety before a night out, and Philip finds the confidence to take off his T-shirt.