This month's programme follows landscape photgrapher Colin Prior as he begins a five-year project to capture the majesty and grandeur of the Karakoram mountains in Pakistan.

The team head north of Inverness for the Strathpuffer 24, one of the world's toughest mountain bike races, which takes place during the middle of winter and 17 hours of darkness.

Cameron McNeish walks the final part of his coast-to-coast route across the Highlands, finishing in Easter Ross.

Cameron McNeish undertakes a walk across the Highlands. In this first programme, Cameron walks from Iona to Glen Affric.

The team are in Glencoe, the setting for one of the most dramatic marathon courses anywhere in the UK, and there is a look ahead to the Winter Olympics.

The Adventure Show heads to the north west for a 90-mile cycling event. The Bealach Mor includes the biggest road climb in the UK, with 2,000 feet of ascent in just six miles.

The Adventure Show is in Torridon for the Celtman Extreme Scottish Triathlon, and Cameron McNeish heads into the hills to seek out one of the best viewpoints in Wester Ross.

We're at the spiritual home of Scottish mountain biking, Fort William, for the 2013 World Cup, and Cameron McNeish explores one of Scotland's finest hills, Garbh Bheinn of Ardgour.

Deziree Wilson tries a new method of exploring the wilds of Wester Ross on foot and by boat, while Cameron McNeish heads up Ben Vrackie, one of Perthshire's iconic hills.