It's time to chill out with Alan Partridge this week as he receives a massage live on air. Later the studio is full of excitement when Alan covers a Royal visit to Norfolk.
Alan invites folk musician Blackbird Goodbrook into the studio to sing some songs about bees, before getting real with a reformed young offender turned youth leader.
Alan hosts the first multimedia, radio-based book club in East Anglia. Also, a charity drive runs into difficulty when a reformed drug addict is too cheerful.