When Icicle returns to enact the next phase of his devious plan, Caitlin and her mother, Dr. Carla Tannhauser, must resolve their long-combative relationship to defeat the icy monster. After Barry makes a big decision about their family without consulting her, Iris decides to take matters into her own hands.
Team Flash finds out that a suburban mom named Vickie Bolen is in danger and they race to save her. Upon meeting her, they discover she’s a meta-human who is hiding her abilities from her family. Barry encourages Vickie to share her secret with her family, which makes Nora realize she needs to come clean with her parents about Thawne.
Barry and Ralph must go undercover as criminals in an illegal black market to purchase a device that could help them stop Cicada. Once inside, Barry and Ralph find their morality tested as they slip deeper into the criminal world, eventually having to choose between committing a crime, or losing the means to defeat one of their greatest foes. Meanwhile, Iris investigates a lead on Cicada's whereabouts and ends up in a dangerous situation.
When Sherloque wants to use a memory machine on Barry and Nora to help gain access to Grace's memories, Nora panics, fearing her parents will find out the secrets she's been keeping from them. Nora secretly decides to use the machine on her own which ends in disaster after she gets trapped inside Grace's mind. Barry and Iris go in after their daughter and Iris is brokenhearted by what she finds. Meanwhile, Ralph tricks Cisco into going out for a night out on the town.
During a battle with Cicada, Nora is severely injured. Due to Cicada's dampening powers, Nora's speed healing isn't working, leaving Barry and Iris scared for their daughter's future. Upset about his injured child, The Flash is filled with rage and confronts Cicada in a brutal battle. Meanwhile, Killer Frost keeps interfering with Caitlin's work on the cure.
While Nora grapples with the revelation that Thawne killed her grandmother, Team Flash must stop the formidable team-up of a newly sprung from jail Weather Witch and Silver Ghost, a new meta-tech villain who can control engines and motorized technology. Meanwhile, Caitlin and Cisco discuss creating a meta-human cure.
When Barry Allen and Oliver Queen wake up one morning and realize they have swapped bodies with each other, the two set off to find out what disturbed the timeline to cause such a shift. However, things quickly go from bad to worse when they present their case to Team Flash and the gang doesn’t believe them. Barry and Oliver realize they need Supergirl’s help and travel to Smallville on Earth-38 where they end up meeting Kara’s cousin, Clark Kent, and intrepid reporter, Lois Lane. The crossover continues on Arrow S07E09 Elseworlds (II) and Supergirl S04E09 Elseworlds (III).
Barry and Team Flash come up with a plan to stop Cicada. However, the plan calls for Barry and Nora to travel back in time to gather some key necessities. However, Barry hesitates, concerned about his daughter seeing certain parts of his life. Meanwhile, Sherloque takes his concerns about Nora to Iris, and Caitlin turns up a key asset in the fight against Cicada.
After an unexpected guest from the future, Nora West-Allen, appears at their home, Barry and Iris must figure out how to get her back to the future without disrupting the timeline…even more than she already has. Team Flash must work together to send Nora back, while simultaneously fighting off another villainous meta.