Hugh Fearnley-Whittingstall and Steph McGovern help the Humberside Police to combat their sedentary behaviour, and they also meet a family struggling with body confidence and test the power of CBD.

Hugh and Steph challenge staff at a garden centre in the Wirral to test out easy solutions for their aches and pains.

Hugh and Steph challenge one GP surgery to tackle their compulsive snacking while taking on their own health concerns - from Hugh's stress to Steph's dodgy tummy.